
Many of the pictures on this site are provided courtesy of Mark Harding marine action photographer, Former Fire and Rescue Service Coxswain, and all round good guy!
Thank you Mark!
Other websites of interest:
Yoga for Beginners
Yoga for beginners is a great site packed full of information on Yoga for the beginner. I have included it here because Yoga is a dynamic form of exercise promoting good health, posture, and core starength. Being supple and flexible as well as strong internally is the key to passing the Firefighter fitness test. Yoga is a great way to assist you so have a look and give it a try. |